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Design and validation of an exercise program aimed at compensating hyperlordosis of lumbar spine
ŠVEHLOVÁ, Michaela
My diploma thesis deals with the design and validation of the exercise programme focused on the compensation of lordosis of lumbar spine. The literary research was written using the method of content analysis and synthesis. It contains the findings in the field of disorders of the locomotive system regarding football-related load. During the validation of the designed exercise programme, I used the tests of Smíšek to evaluate the scale of hip movement and the tests of Jaroš and Lomíček to evaluate the stature. 10 football players of the category U 11 of 1st FC Příbram took part in the validation. The intervention took place once a week for the period of eight weeks. The validation was realized in the form of a gradual one-group, non-concurrent experiment. Based on the results of the testing, the players improved remarkably. 80% of the tested players improved significantly on the right leg and 70 % of the players improved significantly on the left leg by the method of Smíšek. The method of Jaroš and Lomíček helped the players to move on from the extreme groups of very bad and poor posture to the group of poor and good posture. The exercise programme was validated as a suitable compensation scheme for football players.
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A Recognition of the efficiency of a 12 Weeks Long Regular Home Exercise on Mobility in The Covid Emergency State
Konvář, Jan ; Kainová, Lucie (advisor) ; Panská, Šárka (referee)
The topic of this work is to qualify an efficiency of regular exercise on thoracic spine, hip joint and ankle improvement. There was a qualitative research used for achieving the main goal (by using questionaries and tests, created by myself, to test the mobility of these selected body segments. A positive influence of this regular exercise on mobility was found out in this resrearch, although bigger differences have been expected in individual segments. A possitive impact on mental health was also shown, as was on physical health. Some health issues, which have apeared in the beginnig of this exercise, also dissapeared after a completion of this program.
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Correction of children foot arch defects in lessons at primary school
Fiřtová, Anežka ; Hronzová, Marie (advisor) ; Dvořáková, Hana (referee)
The thesis focuses on the prevention and correction of arch defects of the foot in children during their first grade of elementary school. In this paper, we analyze whether it is possible within the school curriculum to contribute to the prevention and recovery of students through an exercise program and to include this in the curriculum. We offer a variety of aids that are useful for the program. The aim of the experiment is to assess the extent of those defects in children and the effects of the exercises on the foot. The contribution of the exercise program on the arch of the foot evaluated using plantography before and after the intervention, interviews with pedagogues, questioning of the pupils and their legal representatives. A part of the work is methodical set of exercises, which are useful for daily exercise. The research group consists of 28 students from the second grade of elementary school. After completing the training program, the incidences of children with malformation of the foot arch decreased by 3.6%. Powered by TCPDF (www.tcpdf.org)
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Development of reflective abilities of children of primary school Age two legs jump ability
Jenčová, Kristýna ; Engelthalerová, Zdeňka (advisor) ; Kašpar, Ladislav (referee)
1 Abstrakt v angličtině The target of my work is to prove the functionality of the composed programme developing the take-off skills in children of early school age. The work comprises of 24 instruction sheets of work out, which may be used in lessons of physical education. This instruction set compiles of initial warm up, dynamic stretching, muscle and strength building, and finally practise. All work out phases are adjusted to children of early school age. The work out was piloted by the experimental group of 5th graders of one Prague elementary school. The data was collected twice a week for the period of three months. The indicator of the successful performance was the results of motor skill test of long jump with both legs. All the data has been collected by gathering and meassuring of childrens' weight, height, and performance. Each tested child performed the long jump three times and the best performance was selected. For the period of three months the experimental group of children was following the designed work out in order to improve their take-off skills. Contrary, the children in the second peer group followed the regular instruction of their form teacher. In three months time the children from the experimental group as well as the children from the second group were tested again. The results...
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The problem of barrier free fitness for handicapped persons in the Rehabilitation centre Kladruby (creation and attestation of movement program for paraplegics).
MENDLOVÁ, Olga
The bachelor thesis is aimed at the area of barrier free fitness for handicapped persons in the Rehabilitation centre Kladruby (creation and attestation of movement programm for paraplegics). The theoretic part of my thesis focuses on the problem of health and the problem of handicap. The theoretic part of my thesis describes the problem of wellness and the problem of handicapped persons. The practical part describes evaluation of enquiry aplicated on handicapped persons in the Rehabilitation centre Kladruby. Research techniques are: case history (anamnesis), questionnaire refilled with a dialog. Questionnaire refilled with the dialog is used in this study. There were observed 5 clients. The clients were answered 10 questions. The results of this work confirm expert presumptions. The goal of the thesis came true.
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The influence of basic karate on the changes physical condition of pupils at the first stage of primary school\\
SUP, Václav
The object of this thesis is to ascertain the influence of the basic combatant sports on the fitness of the pupils in the first degree of elementary school. For this purpose training programme karatedo was created on the basis of my experience and experience of many specialists (trainers and scholars). Their valuable advices and observartions have been an inspiration for my work. Gathered information were then properly analysed in the thesis. On this ground an educational programme have been established. It could serve as a useful instrument not only for the teachers and trainers but also for others interested in this area.Before establishing the actual programmme, It had been necessary to examine the pupils' condition in order to be able to define the inicial and final level of pupils's fitness. For this reason the compilation of tests of motoric performance and fitness called EUROFIT was applied. Obtained information were recorded and on the basis of the results the final resume on the influence of the basic combatant sports on the fitness of the pupils in the first degree of elementary school was elaborated.
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Creation and Verification of Optimum Training Plan for the Competition Called "Ocelový muž"\\
ŠAFAŘÍK, Milan
This work aims at creating and verifying the trainig plan which develops dynamic and endurance skills needed for the competition called {\clqq}Ocelový muž``. The dissertation comprises three parts. The first part deals with the competition {\clqq}Ocelový muž``, the problems concerning dynamic and endurance skills, sports training and other interconected aspects. The next part is devoted to compiled training plan and to the testing of dynamic and endurance skills. Acquired knowledge is discussed and its summary is stated in conclusion.
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